Friday, 28 October 2016

Sleep Deprived?


There has been a lot of research in recent years on the necessity of adequate sleep and its steady decline in our youth.  The chart above gives recommended amounts of sleep for children at various ages.  However, it is not enough to know how much sleep is needed without addressing the ways in which we can ensure our children meet the quota.  The following website gives some assistance in that regard.  http://www.sleepforkids.org/html/pjbear.html
To be successful in school, students need to be well rested.  If you have some good tips for getting a good night's sleep, why not post them below for everyone to read?



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